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Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman
Publisher: Vintage Books

So why nurture an optimist's point of view? This can employ a powerful impact on your mind-set, allowing you to stay focused on your journey toward quitting. To assist you quit smoking, many Try to mentally picture how much better your life is likely to be, in many sizes, without cigarettes. Learn further about commercial best electronic cigarette by browsing our interesting use with. By Dustin Swigart | on February 19, 2013. In other words, they most likely reinterpret a negative experience in a way that helps them learn and grow. An optimistic approach is more effective than the usual bad one. Repeating these suggestions to . Tweet You may opt to have a pessimist's view and live a self-defeated life or you may decide to take the optimist's route and take a challenging and fulfilling life. Change Your Mind Change Your Life. What I want to do is talk to you today about a book I've been reading over the last week or so called “Learned Optimism: How to Change Your Mind and Your Life” by Martin E.P.